Loose Leaf Blog

Stress has a way of affecting far more than your mood. It can influence how well you sleep, how much energy you have, your cravings, your weight... and even how...

As we get older, many of us start thinking more about supporting our heart, joints, or digestive health, but what about our brains? Brain health plays a role in everything...

Brain fog isn't exclusive to midlife. It can happen to anyone from time to time. The difference is that after 40, many women notice it happening more often. You forget words...

Whether you're heading back to school, juggling work and family, or simply trying to keep your mind sharp as you age, supporting your brain doesn't have to be complicated. While...

If you've ever reached for a cookie when you're stressed, felt irritable without your afternoon sweet treat, or swore you'd "just have one bite" and then found yourself at the...

In today’s fast-paced world, it’s easy to feel like you’re constantly running on empty — overwhelmed, wired, and exhausted all at once. If you’re over 40, you may find it...

What tea is good for the brain? Now that it's back-to-school season, we hear that question all the time. Whether you're trying to shake off brain fog or boost your...

Imagine this: it's the plot of a thrilling spy movie, but instead of international espionage, the story is playing out in your kitchen, your bathroom, and even in your lunch...

We used a base of Turmeric Fusion, a lightly spiced and fragrant brain-healthy tea, along with creamy coconut milk to make this decadent and aromatic milk tea. Easy, healthy and yummy,...

You might've stumbled across the term "Mind-Gut Connection" in the past few years, with it popping up more and more due to recent discoveries. But what does this connection mean for future...

Struggling with concentration, memory or poor mood? If you're looking to feel sharper and more focused, these 4 powerful herbs and botanicals will support you in feeling more like yourself...

Using a healing and brain boosting tea blend, this Cranberry Orange Mocktail won't disappoint! This recipe uses ingredients that support your memory and concentration, so that you are just as...