Loose Leaf Blog

Have you noticed that sleep feels different after 40? Maybe you’re waking up more often, dealing with bloating after dinner, or finding it harder to fully relax at night. You’re...

As we age, our bodies and health needs change. For women over 40, declining estrogen levels are responsible for many of the changes and issues we experience, such as increased...

When hormone changes begin in the 40s and 50s, many women notice shifts in how their body feels day to day. Sleep may become lighter. Mood can feel more sensitive....

Many women reach their 40s and suddenly feel like their body is operating under a completely different set of rules. Sleep isn’t as deep as it used to be. Energy...

Menopause changes a lot more than your cycle. During the menopausal transition, the liver takes on extra work at a time when the body is already adjusting to major hormonal...

Hot flashes, night sweats, mood swings, and sleepless nights aren’t just inconvenient, they can throw off your daily life and make menopause feel overwhelming. The good news? You can support...

Cinnamon isn’t just for your morning oatmeal or holiday baking. This warming spice has been valued for centuries in traditional medicine, and modern science is now backing up what ancient...

Around your forties, a major shift begins to take place beneath the surface. Estrogen starts to decline, and with it, your body’s ability to regulate cortisol becomes compromised. These changes...